Fitness Information — active
The advantage of knee sleeves
active advice basketball beginner blood flow compression crossfit exercise fit fitness fitness tip fun gains gym health health lifestyle knee brace knee compression knee sleeves motivation New product socccer sports store news training tips
A knee sleeve provides support but does not function in the same way as a knee brace. Knee braces are designed and used to protect a previous injury from further damage. Knee sleeves are designed to protect the knee from future injury or potential damage.
10 Benefits of Elastic Resistance Bands Workouts
abs active advice bands basketball beginner cardio crossfit elastic bands exercise fit fitness fitness tip fun gains gym gym gloves health health lifestyle knee compression motivation New product resistance bands socccer sports store news training tips wrist wrap
1. Used with Familiar Exercises — You can often use familiar strength training moves with elastic resistance bands, which means you don't need to learn a complicated new routine. For instance,
The Benefits of Weight Lifting Gloves
abs active advice basketball beginner cardio crossfit exercise fit fitness fitness tip fun gains gym gym gloves health health lifestyle knee compression motivation New product socccer sports store news training tips wrist wrap
Grip
Weightlifting gloves improve your grip on weights and make workouts safer. Hands get sweaty during a workout. When they do, your hands can slip. This can be annoying if you are doing pull-ups and keep falling off the bar. It is also dangerous if you are holding heavy weights over your body.
4 Ways Exercise Affect Your Body.
abs active advice basketball beginner cardio crossfit exercise fit fitness fitness tip fun gains gym gym gloves health health lifestyle knee compression motivation New product socccer sports store news training tips wrist wrap
1) Out of breath and elevated pulse
This is always a bit alarming, but it's perfectly normal. When you first start working out, your body responds by raising your heart rate and causing you to breathe heavy. Exercise gets a lot easier as you go along, and it's because your body starts adapting to your workout.
10 steps towards a fit life
abs active advice basketball beginner cardio crossfit exercise fit fitness fitness tip fun gains gym gym gloves health health lifestyle knee compression motivation New product socccer sports store news training tips wrist wrap
1. Turn it up. Have fun, because it helps you exercise longer and harder. Crank up the music and dance like nobody's watching. Play more sports. Play tag with your kids.