Fitness Information — beginner
The advantage of knee sleeves
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A knee sleeve provides support but does not function in the same way as a knee brace. Knee braces are designed and used to protect a previous injury from further damage. Knee sleeves are designed to protect the knee from future injury or potential damage.
10 Benefits of Elastic Resistance Bands Workouts
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1. Used with Familiar Exercises — You can often use familiar strength training moves with elastic resistance bands, which means you don't need to learn a complicated new routine. For instance,
The Benefits of Weight Lifting Gloves
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Grip
Weightlifting gloves improve your grip on weights and make workouts safer. Hands get sweaty during a workout. When they do, your hands can slip. This can be annoying if you are doing pull-ups and keep falling off the bar. It is also dangerous if you are holding heavy weights over your body.
4 Ways Exercise Affect Your Body.
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1) Out of breath and elevated pulse
This is always a bit alarming, but it's perfectly normal. When you first start working out, your body responds by raising your heart rate and causing you to breathe heavy. Exercise gets a lot easier as you go along, and it's because your body starts adapting to your workout.
10 steps towards a fit life
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1. Turn it up. Have fun, because it helps you exercise longer and harder. Crank up the music and dance like nobody's watching. Play more sports. Play tag with your kids.