Fitness Information — beginner

The advantage of knee sleeves

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The advantage of knee sleeves

A knee sleeve provides support but does not function in the same way as a knee brace. Knee braces are designed and used to protect a previous injury from further damage. Knee sleeves are designed to protect the knee from future injury or potential damage. 

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10 Benefits of Elastic Resistance Bands Workouts

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10 Benefits of Elastic Resistance Bands Workouts

1. Used with Familiar Exercises — You can often use familiar strength training moves with elastic resistance bands, which means you don't need to learn a complicated new routine. For instance,

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The Benefits of Weight Lifting Gloves

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The Benefits of Weight Lifting Gloves

Grip

Weightlifting gloves improve your grip on weights and make workouts safer. Hands get sweaty during a workout. When they do, your hands can slip. This can be annoying if you are doing pull-ups and keep falling off the bar. It is also dangerous if you are holding heavy weights over your body.

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4 Ways Exercise Affect Your Body.

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4 Ways Exercise Affect Your Body.

1) Out of breath and elevated pulse

This is always a bit alarming, but it's perfectly normal. When you first start working out, your body responds by raising your heart rate and causing you to breathe heavy. Exercise gets a lot easier as you go along, and it's because your body starts adapting to your workout. 

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10 steps towards a fit life

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10 steps towards a fit life

1. Turn it up. Have fun, because it helps you exercise longer and harder. Crank up the music and dance like nobody's watching. Play more sports. Play tag with your kids.

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