Fitness Information — wrist wrap
10 Benefits of Elastic Resistance Bands Workouts
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1. Used with Familiar Exercises — You can often use familiar strength training moves with elastic resistance bands, which means you don't need to learn a complicated new routine. For instance,
The Benefits of Weight Lifting Gloves
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Grip
Weightlifting gloves improve your grip on weights and make workouts safer. Hands get sweaty during a workout. When they do, your hands can slip. This can be annoying if you are doing pull-ups and keep falling off the bar. It is also dangerous if you are holding heavy weights over your body.
4 Ways Exercise Affect Your Body.
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1) Out of breath and elevated pulse
This is always a bit alarming, but it's perfectly normal. When you first start working out, your body responds by raising your heart rate and causing you to breathe heavy. Exercise gets a lot easier as you go along, and it's because your body starts adapting to your workout.
10 steps towards a fit life
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1. Turn it up. Have fun, because it helps you exercise longer and harder. Crank up the music and dance like nobody's watching. Play more sports. Play tag with your kids.
These are 9 must-read beginner-training tips!
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Pressing pause on your favorite TV series and into the gym can be an intimidating process, it may seem others know a lot more than you do. To be successful in your fitness goals, it's important to start off on the right track.