The Benefits of Weight Lifting Gloves

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Some people swear by them and would not go to the gym without their weight lifting gloves. Others claim they interfere with their workout. Here are the pros of weightlifting gloves before making your decision.


Weightlifting gloves improve your grip on weights and make workouts safer. Hands get sweaty during a workout. When they do, your hands can slip. This can be annoying if you are doing pull-ups and keep falling off the bar. It is also dangerous if you are holding heavy weights over your body.

Calluses and Blisters

Weightlifting gloves prevent blisters. Lifting weights over long periods of time results in calluses and blisters on the hands. Some people find these unattractive and use weight lifting gloves to preserve the appearance of their hands. Even those people who do not mind tough hands can still benefit from weight lifting gloves. A tiny blister can prevent a weightlifter from using his hands that day. 

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Weightlifting gloves increase the pressure capacity on your hands. This allows you to move beyond the limitations of your hands. The chest and back muscles on most people can handle much more weight than their naked hands can support. 

Wrist Support

Weightlifting gloves help prevent wrist injuries in the gym. Most weightlifting gloves also wrap around your wrists. This provides valuable support for the wrists while they support heavyweights. The material of the glove acts like extra ligaments and tendons while the wrist is bent backward. 

Increased Lift

Weight gloves with wrist straps allow you to lift much more weight than you could with just your hands. Weight gloves with wrist straps can make you stronger. They do this by distributing the weight being lifted across the forearms instead of making your fingers hold it all. This is especially effective in pulling exercises like deadlifts or upright rows. 

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